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Seed Story

In the 12,000 years since agriculture began, farmers have planted crops and then wondered whether they would outlast the storms and critters. Their lives were consumed with crop success and failure, and with whether there would be a harvest and food on the table to last the winter. Our modern times, however, have brought us vast food choices and food security, which are both good, but this development is largely because so much of our food comes from an industrial food system rather than from nature. If you are reading this post, I am guessing you care something about this handoff.

As people who care, there is a lot that we know, but there is more that we don’t know. Most of us know little about seeds, for example, yet they, along with soil, are where the story of our food begins.

Seeds once belonged to all of us. They were a part of the public commons and could no more be owned than fire, or air, or water could be. But seeds are now patented and owned by chemical companies. If this the first time you’re hearing this, have a look: Seed Industry Structure. We, all of us who care, might want to learn more about the seeds that form the bedrock of our food system. To quote Ken Greene, visionary co-founder of the Hudson Valley Seed Library, “Every seed tells a story.” Let me give you a few loose definitions so the story is one you begin to understand.

Open pollinated seeds come from plants pollinated in nature by insects, birds, wind, or people. Since nature is variable, there is variation in the plants that grow and this allows them to adapt slowly from year to year, accommodating, for example, a changing climate. As long as pollen from one variety within a species doesn’t cross with pollen from another variety, seeds “grow true,” which means you can save open-pollinated seeds and they will remain stable and breed true from year to year.

Heirloom seeds have a history before our generation. They are handed down and passed on in the same way anything is that we hold precious and dear. Heirloom seeds are always open-pollinated, but not all open-pollinated seeds are heirlooms.

Hybrid seeds are the result of two species being crossed by human intervention to breed for a desired trait. Plants grown from hybrids are not necessarily bad, but we cannot save their seeds because offspring will not breed true and the plants will lack vigor. About any hybrid seed, we might ask: “What is its story? What sort of money and labor are behind it?” As an aside, a crop can be labeled organic, even if it’s grown from hybrid seed, as long as the growing methods are organic. So this label tells us little about a seed’s story.

As a sourdough bread baker, I look to wheat as an example. We once had 100,000 distinct varieties. Today, a handful of patented hybrid varieties dominate globally, while heirloom varieties bred by farmers are becoming extinct. Modern strains of wheat have an altered structure. So that it can be harvested cheaply, the wheat has been hybridized to grow low to the ground, with sturdy stalks and heavy, easy-to-separate grain heads. It has also been hybridized to have a high gluten content for lighter, fluffier loaves of bread. Hybridized wheat requires synthetic fertilizers and heavy irrigation. It has also been associated with a steep rise in gluten intolerance and obesity.

Here are a few more facts worth thinking about. In the last 100 years, 94% of seed varieties that were once planted in the U.S. have been lost. Three crops—wheat, corn, and rice—account for 87% of all grain production and 43% of all food eaten anywhere. Wheat alone constitutes 23% of the world’s food. Remember that crop sameness makes us vulnerable. Think about Ireland’s potato famine; 90% of Ireland’s potatoes were one variety.

And so what are we to do with this information? As a start, we might move forward with the understanding that when we plant a seed, or buy food with ingredients grown from seed, we are choosing an entire agriculture system. To deepen your understanding, pick up a book. I can recommend The Seed Underground  as a place to begin. You might also check out Seed Savers Exchange online. Look for open-pollinated seed and heirloom seed when you make purchases for next year’s garden. Finally, keep an ear cocked; it’s my bet that seeds are where the conversation around food is headed.

To quote Ken Greene again: “Every seed has a story, a story of where it came from and how it was grown and used. When you plant a seed, you plant a story and when it grows it tells a story. What story do you want to tell?”

Copyright, Ellen Arian, Ellen’s Food & Soul

Tricks for Baking With Whole-Grain Flours

One simple way to transform the healthfulness and integrity of your baked goods is to replace up to half the white flour in your recipes with whole-grain flour. Nearly everything you bake, whether savory or sweet, can handle this substitution. You may need to add slightly more salt to make the change work, and you will know this by tasting the finished product and then making a decision for the next time.

In my experience, most people won’t notice the switch and those who do will often find the recipe improved. This is because whole-grain flour imparts flavor and character that you can’t get with white flour. This switch works for pie crust; it works for pizza dough; it works for muffins, cakes, quick breads, and pancakes. It works for nearly everything you bake.

Why Make the Switch

While there are some baked goods that can handle a transition to 100% whole-grain flour, many will not. But even a portion of whole-grain flour added to a recipe will improve its healthfulness and limit spikes to your blood sugar. It will also make your baked goods less flimsy and more substantive, while adding a complexity that is impossible to achieve with white flour alone. The whole grain flours I have used most successfully are barley, oat, einkorn, buckwheat, whole-wheat bread, whole-wheat pastry, and rye flour.

10 Ways to Incorporate Whole Grain Flours Into Your Baking

The following ideas will help you learn to use whole-grain flours in baking. If you already use them, they may give you new approaches to experiment with. The points I have included reflect years of experimentation, but as with all good learning, the process is ongoing.

  1. Whole-wheat bread flour, made from hard wheat, is best for pizza crust, bread, focaccia, and some pancakes. Whole-wheat pastry flour, made from soft wheat, is better for muffins, biscuits, popovers, scones, waffles, pie crusts, cakes, and many pancakes. Think of chew as a goal when you use whole-wheat bread flour; think of tenderness as a goal when you use whole-wheat pastry flour.

  2. Batters comprised of all or mostly whole-grain flour benefit from a rest before baking. A rest will improve the flavor. It will also lighten the texture, making it smoother and less grainy, and give the flour needed time to absorb liquid in the batter. A rest can be as short as 15–30 minutes to be effective, but it can also be as long as overnight in the refrigerator. For a longer rest, baking powder remains potent, but baking soda should be left out and then thoroughly mixed in just before baking.

  3. If you completely eliminate the white flour in a recipe and replace it with all whole-grain flour, you will generally need slightly less flour than the original recipe called for. Three cups of all-purpose flour becomes about 2–3/4 cups plus 2 tablespoons of whole-wheat flour. In this case, I decreased the total flour by 2 tablespoons (1/4 cup=4 tablespoons).

  4. Converting a recipe to all whole-grain flour may increase the volume of batter. In a muffin recipe, for example, you may get more than the standard 12 muffins. In a cake recipe, you may need to allow for a slightly longer baking time.

  5. If you convert a recipe to all whole-grain flour and find the result too dense or wheaty, try adding a tablespoon of orange juice in place of the same quantity of liquid to mellow the wheaty flavor. You can also add back a small portion of all-purpose flour. This will lighten the texture, increase the rise, and add strength to your baked goods. Adding strength means that what you’re baking will hold together and not fall apart.

  6. Most cakes, banana breads, lightly-textured blueberry muffins, and scones work well with up to half whole-wheat pastry flour. Popovers can accommodate half or, for those with a more sensitive palate, about one-third whole-wheat pastry flour. Biscuits and hearty muffins like banana and bran can be made of all whole-wheat pastry flour. Pancakes and waffles work well with all whole-wheat flour, either pastry or bread, depending on the recipe. I make delicious bread with a combination of whole-wheat bread flour and rye flour and use no white flour at all. These are my own observations and conclusions; as you begin to experiment, you will draw your own conclusions based on your tastes and preferences.

  7. To achieve a light texture in sweetened baked goods, it is best to mix whole-grain batters until the ingredients are just combined and no longer.

  8. Whole-wheat flour is an ideal match for bananas, so you might begin your experimentation by adding a portion of whole-wheat pastry flour when making banana bread, cake, or muffins.

  9. Oat flour pairs well with chocolate. You don’t need to buy oat flour. Simply put a portion of rolled oats (not quick oats) into a spice or coffee grinder and grind the amount you need, taking care to make it extra-fine. Use oat flour in place of the all-purpose flour in a fudgy brownie recipe and see what you think. Oat flour tends to keep baked goods moist without making them heavy or dense.

  10. Barley flour is fun to work with because it adds variety to your ingredient list and has a pleasing flavor. Since its gluten is weak, it doesn’t promote a good rise, but you can successfully add it to muffins, cookies, and pie crusts. Using too high a percentage will cause your baked goods to fall apart. I find it works well to substitute barley flour for up to a quarter of the all-purpose flour in a recipe.

Appreciating the character and integrity of whole-grain flour in baked goods may require the palates of those you feed to adapt, slowly and over time. It’s good to keep this in mind because it means that baked goods made with a large percentage of whole-grain flour may not hold their own alongside airy confections made with white flour and refined sugar. Served alone and with confidence, however, they will be savored, and over time they are likely to be preferred.

Copyright, Ellen Arian, Ellen’s Food & Soul